Your Path to Wellness

All services are offered for children, adolescents, adults and couples.

• Individual Psychological Counseling and Evaluations
• Tae Kwon Do, Yoga, Tai Chi, Qi Gong
• Parenting Classes
• Energy Psychology, EFT
• Massage, Reiki, Aromatherapy, Laser Light Therapy
• Acupuncture, Reflexology
• Meditation & Counseling

Traditional Psychology Services:

Testing and Evaluation - Complete psychological & educational evaluations.

Individual Therapy/Counseling - overcome challenges, improve communication, enhance relationships, peace of mind, improve self-esteem, personal growth, improve job performance.

Group Therapy - Special needs parenting groups, men’s groups, positive outlook groups,

Coaching - Research shows that individuals respond very well to supportive coaching for both business and personal issues. Topics such as organization, time management, goal setting, interpersonal skills, conflict resolution, self-confidence and relationships are addressed. Achieve amazing results with a coach who works to help clients set achievable goals and bask in positive change.

Speech Language Evaluation and Therapy - Undetected speech and language issue can lead to other psychological and social problems.

Occupational Therapy - Guidance to overcome impairment and/or learn new skills to carry out those activities that a person needs to, wants to and is expected to perform.

ADHD Support Group: In this group you will build a support network of family,
friends and Professionals.  As well as discover strategies and techniques to help
yourself and others.  Some of the topics of discussion include time management, organization, and de-cluttering techniques.

Social Skills Group - For those who struggle to relate to others in a personal way, Insight offers an opportunity for individuals of all ages to learn social skills within a friendly supportive environment. A series of small group sessions addresses the needs of individuals so they can make & sustain a conversation, express themselves clearly and develop problems solving and conflict resolution skills.

 

Wellness Services:

Tae Kwon Do -  TKD Fun Fusion - Michelle Martin, has fused her knowledge of psychology, Pilates, Brain Gym™ and martial arts to develop a unique program for therapeutic purposes. A small adjunct to her practice 14 years ago has grown to now include 10 classes per week for children ages 3 through 18 and adults.

Because martial arts is both aerobic and anaerobic and a total all over body exercise, enhancing neuro-integration, it can be a very efficient way to gain across many area of wellness, including concentration, balance, self control, and cardiovascular stamina, muscle strength, flexibility, core strength(chi). Blockages of chi can be released non-verbally through the study of martial arts resulting in mental clarity and calmness. Because Michelle’s program may combine counseling and controlled movement with an emphasis on respect and a true reverence for eastern values of patience, humility, it offers an opportunity to achieve a high degree of body awareness, and a calming meditative state. Marital arts encourages one to become an “evolved warrior,” seeking a way of life that is free of ego and to approach with an empty or “open mind,” free of distractions and seeking peace.

 

Reiki -(prounounced ray-key) relies on the ancient belief in the life force energy, called chi that flows in the body along meridians. It is an effective method to treat physical and emotional issues and like massage, it has been proven to be helpful for special needs. The Reiki practitioner serves as a channel with their hands on or just above the client, infusing them with a positive flow of energy. Clients report varied positive results including a decrease in sensory sensitivities, increased communication and attention span.

 

Tai Chi-Qigong - Consists of circular, slow, gentle flowing movements with relaxed breathing and increased mental concentration. It is not just a form of exercise as it also circulates the chi (vital energy) around the body opening joints, relaxing muscles, energizes organs, increases immune systems resulting in a healthier body and mind.

 

Advanced Care Techniques - Gentle hands on contact to guide the body into a balance or integration of the body’s systems for function. Experience in treating children and adults with issues such as learning, memory, processing, self-regulation, balance, sensory, oral, fine and gross motor movement and pain.

 

Massage - Not just and indulgence anymore. A “hands on” therapy in which muscles and soft tissue are manipulated to improve health and well being. Studies have proven it can relieve pain, muscle tension, joint stiffness, fatigue and depression, as well as assist in recovery from injuries and surgeries.

 

Guided Visual Imagery - Using your imagination to heal. Used by Olympic athletes to optimize performance, also useful in relieving pain, speed healing and help the body subdue hundreds of ailments including depression, impotence allergies and asthma.

 

Yoga - A set of physical practices that include gentle stretches, breathing practices and progressive deep relaxation. Benefits include increased stamina, decreased stiffness and lethary, helps regulate endocrine function, increases mobility, calmness, increases energy, and self -confidence

Meditation Classes - Any method of quieting the mind and direct your concentration to the healing element and self remembering. Useful for deep rest, lowering of stress chemicals, decreased blood pressure, improved air flow, younger biological age, decreased cholesterol levels and much more.

 

Spiritual Counseling - specializing in all forms of addiction, alternative and complementary approaches to depression, anxiety, phobias and ADHD.

Parent Education Programs – Insight offers parent education programs to support parents in their vital and difficult role and most difficult task. Insight offers the following (6) session programs throughout the year: The Nurtured Heart Approach, and Talk to Your Kids So They Will Listen & Listen So They Will Talk. The center also offers a monthly support group for individuals on the autistic spectrum.

 

Energy Psychology – An integrated mind body approach to emotional well-being. Energy Psychology is based on the principles of ancient Chinese medicine and the concept that energy flows within the human body along pathways or meridians. ong these meridians result in emotional and physical issues can be relieved by acupuncture but can also be remedied via a non-invasive stimulation to the energy points, consisting of tapping. Within energy psychology the following principle is found: everything in the universe is now understood to be made out of energy, including our thoughts. In our perception objects appear physical and solid, yet in reality it is all energy, thus, we are absorbing and sending energy at the same time and interacting within a sea of energy. Using this premise, energy psychology is based on an understanding of how individuals can heal themselves by increasing the flow of energy within their body and shifting to thoughts that build and attract positive energy.

 

Aromatherapy - Using botanical oils inhaled directly or diffused to scent an entire room, to work on the brain and nervous system through the stimulation of the olfactory nerves. Can be used to relieve pain, care for skin, alleviate tension and fatigue and invigorate the entire body.

 

Glow Group:

• A GREAT PLACE FOR TEEN INDIGOS,  ages 12-16
• To find others who share their concerns and passions
• To build self-esteem and confidence
• To become more resilient
• To just have fun. 

 

ONGOING CLASSES

Tae Kwon Do (TKD)

Instructor: Michelle Martin, ED.S

2021 Fall Session (September 8 through December 4)
2021-2022 Winter Session (Begins December 7 for 12 weeks) 

• Pandas (Ages 3-5) Saturdays 1:30 - 2:30 p.m.
• Beginners - Tues/Thurs. 4:30 - 5:30 pm & Saturdays 9 -10:30 am
• Intermediate/Advanced - Tues/Thurs. 4:30-5:30 pm; Saturdays 10:30-12:00 pm
• Make up Tuesdays 4:30-5:30 pm 

Call to schedule your free intro lesson now!  Students can join at any time. 

*Join during any TKD session with approval

 

Social Skills for Young Adults (ages 18 - 24)

Develop the skills to make friends and communicate more easily with others. Classes are held once/week for 10 weeks.  Next session TBD  
10 week session

 Yoga for Healing & Renewal 

Instructor: Satya Shulman RYT 

Chair Yoga Mondays 12 - 1:15 pm
Yoga of Now Thursday evenings 6:45-8 pm  

Drop in $15 or $100 for 8 class pass; Seniors (over 60), Students and Veterans $100 for 10 class pass

*** Limited space - call to make reservation (216) 765-4470

Insight Learning & Wellness Center offers many services to help children grow stronger in mind and in body. While Insight serves children of all abilities, we offer many services for those with special needs. Insight offers:

• Innovative Movement Programs that
  
  • Increase focus and attention span
  • Teach important life skills
  • Include character building lessons
  • Build confidence and self-esteem
  • Increase strength, flexibility and stamina

• Summer camp for ages 6 - 12: Camp Insight

• Individual and family counseling

• Private psychological and educational evaluations

• Drug-free alternatives to assist those with ADD/ADHD and other disabilities

• Social skills groups

Insight Wellness is an approved provider of the Autism Scholarship Program through the Ohio Department of Education. 

Do you suspect Dyslexia, ADHD or Autism?

Signs can be subtle. Get the answers you need now through a private evaluation. No need to wait for a teacher recommendation or school system requirements. Insight Learning & Wellness offers complete psychological and educational evaluations by licensed school psychologists, language specialists and occupational therapists. 

A thorough and precise evaluation reveals the answers. Parents, children and teachers can then put the pieces together for joy and success.

Struggling with a diagnosis?

Insight offers ways to help kids naturally. There are many therapies and services for children that are natural and have no side effects.  We can help your child to excel in school, make friends, focus and become physically stronger.

• has attention & focus issues 
• avoids reading &/or writing
• has difficulty making friends
• displays a lack of self-control
• appears shy or lacking in confidence
• appears to be gifted and unchallenged

 

Assistance is Available for Autism Services!

The Ohio Department of Education has an Autism Scholarship program that provides $20,000.00 annually and can be used to pay for services at Insight and other approved and registered providers. Call 1-877-644-6338 for a full list of requirements & application forms or visit http://www.ode.state.oh.us/.

Resource Links:                                                                                                      

http://www.livingthelight.net/maps.php

http://www.holisticmedicine.org/index.cfm

 

WE ARE CLOSER THAN YOU THINK!

Our center is conveniently located off 271 at the corner of Richmond & Emery. Click here for maps and directions.

Insight Wellness In The News

Mimi Vanderhaven, August, 2012

HELPING KIDS COPE The only place in Cleveland that offers a martial arts program designed around children with special needs—Insight Learning & Wellness Center—also brings together mind, body and spirit to instill patience, confidence, calm and focus.

Tae Kwon Do Fun Fusion classes are lead by Michelle Martin, Ed.S., Insight Founder and a school psychologist who has 26 years of experience under her belt working with children. By the way, that happens to be a third-degree black belt.READ MORE

FreshwaterCleveland.com

Michelle Martin & INSIGHT featured, April 19, 2012

The Insight Learning and Wellness Center is a multi-disciplinary wellness center that provides integrated psychological and holistic services to individuals of all ages, combining research-proven approaches that work without side effects. READ MORE

FOX8 - Kickin' it with Kenny, August 18, 2011

Kenny Crumpton visits INSIGHT Wellness for a morning of fun with the kids from Camp Insight. Watch Director Michelle Martin take Kenny to the mat as Kenny and the kids sample Tae Kwon Do, make healthy snacks, learn to de-stress and have fun with art!

 

Camp Insight featured

FOX8.com, Feb. 28, 2011

A Cleveland area summer camp will teach children confidence, patience, self-control and how to make healthy choices.   No macaroni necklaces, here.   At Camp Insight, children create lots of art and music, as well as take part in yoga, challenging games, Tae Kwon Do, and positive self esteem exercises.  The hope is greater confidence and less stress.

The complete article can be viewed here

Dynamic Parents Program Featured

FOX8.com, Feb. 8, 20111

The complete article can be viewed here

WDOK Interview January 30, 2011

Michelle Martin & Todd Corbin interviewed by Jim McIntyre of WDOK on their DYNAMIC PARENTS program. The course teaches practical parenting skills along with a deeper understanding of all relationship dynamics and tips for creating healthier families - inside and out.Listen here

COOLCleveland Feature Article

Not Feeling 100 Percent?Visit one of NEO’s holistic health centers

The winter months bring more than snow and cold temperatures — they bring a whole line-up of different ailments and illnesses. No one likes to feel sick, whether from the flu, diarrhea, strained muscles or broken bones, or from chronic conditions like arthritis, cancer or high blood pressure. Feeling sick is unpleasant, motivating people to find relief.

Read more here

WEWS TV 5 Interview

Michelle Martin discusses integrative medicine with Leon Bibb of WEWS TV-5: Founder of Insight Learning & Wellness Center, Michelle Martin, was a featured guest on Kaleidoscope, a public affairs program on WEWS TV-5 hosted by Leon Bibb.   Along with Integrated Psychiatrist Lynn Klimo, MD, Michelle discussed the trend towards integrating conventional western medicine with natural, more holistic therapies that have been proven to work. When complementary therapies are incorporated into a treatment plan, patients achieve better outcomes and enhanced wellness.  Learn more about how medication is often only part of the solution.

 

Can martial arts help children with learning disabilities?

by Kim Wheeler, WKYC Channel 3 News, 7/25/2007 12:39:24 PM

Michelle Martin is a psychologist and instructor at Insight Learning and Wellness Center in Cleveland. She teaches Tae Kwon Do to students who have ADHD, autism, Asperger's Syndrome and she has seen improvement in their focus and social skills. She says the martial arts teach self control and concentration. She teaches children 6 to 18 years old. It is a combination of group therapy and martial arts. The center takes a holistic approach instead of turning to medicine for children.

Yoga for the Special Child

90.3 WCPN Feature Story - Aired April 7, 2006

Disabilities like Multiple Sclerosis leave patients in debilitating pain. Cerebral Palsy often leaves the body contracted and contorted. But a woman in Lakewood hopes to relieve families from diseases such as these through the ancient practice of yoga. In private and group classes, Yoga For the Special Child incorporates deep breathing and stretching techniques, tailor made for children with disabilities. ideastream's Lisa Ann Pinkerton reports. Read more.

Tae kwon do brings discipline, skills to special needs kids

By SHARON N. SCHNALL, CRAIN'S CLEVELAND BUSINESS, March 6, 2006

The small group of boys forms a semi-circle around tae kwon do instructor and licensed school psychologist Michelle Martin.
On this quiet Saturday morning, they attend class at Insight Learning & Wellness Center in Warrensville Heights. Complicated and exhaustive kicks, jumps, blocks and punches will follow. But right now, the center’s director and founder quietly counsels about bullying.READ MORE