Simple solutions to bring harmony back into your life

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216.765.4470
25901 Emery Road, #112
Warrensville Hts., Ohio

Yoga Classes

Heart Centered Yoga - Meditation - Tai Chi
We offer gentle Yoga, Meditation and Tai Chi in a warm, friendly environment.  Our teachers provide a thoughtful blend of Heart ­Centered movement and meditation.  Smaller classes ­ Non­competitive ­All inclusive ­ All ability levels
Drop in $15.00 or $99/8 class card
New Student?  Buy a 30-day unlimited class pass for only $60.00

Sundays:  Meditation Drop in - On Hold - inquire for start date

Tuesdays:  10:00 - 11:00 am Yin Yoga
Tuesdays;  7 - 8:15 pm - Kundalini Yoga
Wednesdays:  7:30 -8:30 pm - Tai Chi
Thursdays:  6:45-8 pm Yoga of Now 
Fridays:  11-12 pm Yoga Journey Inward 
Fridays:  12:15 - 1:15 pm Mindfulness/Meditation (pay instructor, not included in pass)

 

Family Yoga - coming in January 2018

 

Teen Yoga  - 6 week series - call for start date

This class is designed to meet the unique needs of teens.  A flowing physical practice will empower students to build strength and self-confidence. Mindfulness and breathing exercises will be introduced as tools to manage anxiety and reduce stress.  Classes may include journaling, art or other thoughtful activities to deepen self-awareness and create space for self-expression.

 

Prenatal Yoga

Call for start date

Benefits of Prenatal Yoga:

  • Ease discomforts and prepare emotionally and physically for delivery
  • Decrease anxiety and stress and process your increased emotions
  •  Bring an awareness to breath and how to use it for calming in labor
  • Improve circulation and prepare muscels and hips for birth
  • Build strength and stamina and align the body to accomodate life within

Drop in $15.00 or $75 for 6 week series (ongoing series/join anytime)

 

natural remedies for anxiety

 

Insight Learning & Wellness provides physical and mental wellness services to adults and children. Founded by School Psychologist Michelle Martin, Ed.S., Insight offers psychological services, evaluations, individual and family therapy. The range of wellness services at Insight includes acupuncture, craniosacral therapy, neurofeedback, homeopathy/naturopathy, massage, reiki, yoga and more.

Insight also has Tae Kwon Do classes for children and adults, as well as parenting classes and summer wellness camps for children.

Insight provides solutions and help for academic struggles and learning disabilities, anxiety, stress, depression, ADHD, addictions, autism, OCD, sleep disorders, Aspergers, dyslexia, Tourette's Syndrome and other conditions.

Serving families in Cleveland, Beachwood, Chagrin Falls, Hudson, Mayfield, Shaker Heights, Solon, Twinsburg and surrounding comminities throughout northeast Ohio.