Mindful Parents Program

Creating peaceful, healthy families


Become a stronger parent and healthier individual
  • Reduce stress
  • Improve communication
  • Get kids to listen
  • Diminish conflict
  • Learn to handle bullying
  • End sibling rivalry
  • Define family principals
  • Live healthier
  • Eat better
  • Empower yourself


Program Includes:

  • 2 group classes at Insight Wellness
  • 3 individual coaching sessions following the course via Skype (may vary based on class)
Space is limited. Call 216.765.4470 for more information or to sign up.

About INSIGHT'S Mindful Parenting

Developed by Michelle Martin, Ed.S., School Psychologist of 25 years, and led by a team of parent educators and wellness professionals, Mindful Parenting teaches practical parenting skills along with a deeper understanding of all relationship dynamics and tips for creating healthier families - inside and out.

What you will gain from this program:

  • Understand your children better
  • Peacefully resolve conflicts
  • Manage stressful situations with confidence - as a family
  • Communicate more clearly and parent with compassion
  • Build and maintain stronger family bonds
  • Learn to practice "mindfulness" to reduce stress




The Mindful Parenting program includes 2 classes, 3 individual family sessions via Skype and ongoing support to ensure the program is working for you. The program provides you with new skills and support to strengthen your role as guide for their children.

Participants will develop self awareness skills that will help them to stay grounded in the face of stress and maintain caring and compassionate communication that results in better parenting and stronger relationships all around.

Similar to Insight's successful program for children, Camp Insight, we'll cover topics such as how to instill important life skills and values with your children: honesty, gratitude, friendship and listening skills, respect and courage. In fact, the program was inspired by the parents of our summer campers who asked if we would "create a Camp Insight for them!"


Mindful Parenting will help you discover...

New ways to address household challenges
Create a stronger, healthier family with this powerful parent coaching course. Learn tactics to peacefully work through conflicts and create better communication between family members.
The importance of caring for your Self
Mindful Parenting will provide simple, yet vital self-care tactics to help you strengthen your own health so that you are better able to be the best caregiver you can be. You will discover the benefits of Mindfulness Based Stress Reduction (MBSR), an innovative practice that is gaining popularity in the health and wellness field.


michelle_headshot_compressedMindful Parenting was developed by Michelle Martin, Ed.S., School Psychologist and Director of Insight Learning & Wellness Center.

Michelle has assembled a team of professionals to facilitate Mindful Parenting.  The team includes highly experienced professionals in the fields of parent education and counseling.

Michelle maintains a psychology practice specializing in the evaluation and treatment of learning, developmental and attention disorders for all ages.  She directs a therapeutic martial arts program combining Tae Kwon Do with group therapy.