Classes & Events

Classes range from life coaching to parenting to nutrition.

Many classes are free! Sign up for our email news and we’ll keep you posted. To register for a class below, call 216.765.4470. For the Tae Kwon Do Class Schedule, click here

INSIGHTS into WELLNESS 

Events feature an educational topic within holistic health. Enjoy healthy refreshments and meet practitioners.

* * * Healthy refreshments provided will be served!

Next Open House Soon- We hope you can join us!


Radiant Child Yoga Program with Cristin Tighe - Teacher Training Immersion - First time in Cleveland!!
November 2 - 5, 2018
Friday and Monday eve: 5-9:30 pm; Sat & Sunday 8 am-6 pm

Day 1:  Giving Children the Gift of Yoga
Day 2: Growing in Awarenss, Living Your Practice
Day 3:  Heart & Soul Work with Children
This insightful 30-hour program (developed by Shakta Khalsa) is designed for all yoga levels/traditions and all levels of experience with children.  Course recognized for CECs with schools, therapy organizations and Yoga Alliance.  

$600 early discount or $725 after 10/2, includes $220 of materials , ongoing mentoring & Certificate.  For payment plan or group discount, sign-up then email:  This email address is being protected from spambots. You need JavaScript enabled to view it.
Flyer
Link to register scroll down to Cleveland dates

 

Re-Awakening Spaces with Structural ReAlignment Integration,®  an in-depth workshop facilitated by Ginny Nadler, Author of Spiritual Anatomy, Realigning Body and Soul

This one-day course will be repeated in Fall 2018!!  Let us know if you are interested. 

This modality focuses on Sacred Geometry and realigns the body’s structure anatomically, awakens and connects to the deeper layers hiding the emotional stories embedded and stored in the cellular memory and resets the nervous system to receive a new energetic alignment.

This introduction will take you deep into the pelvic floor, to the source of your embryological beginnings, to what Ginny refers to as “the embryology of consciousness.”

Registration Required 

 

 

Heart Centered Yoga - Tai Chi - Meditation

We offer gentle Yoga and Meditation in a warm, friendly environment.  Our teachers provide a thoughtful blend of Heart-Centered movement and meditation.    

Smaller classes - Non-competitive - All inclusive - All ability levels       Drop in $15.00;  8 class pass $100

New Student Special - 30 day unlimited class pass ONLY $60.00

 

Whole Brain Child 

Next class starting in spring!

Based on the book:  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson 

TANTRUMS AND MELT DOWNS? WORRY/FEARS?  OPPOSITIONAL BEHAVIOR? SLEEP ISSUES?  GETS LOCKED OR STUCK & CAN NOT STOP?

Survive the everyday struggles and - Move toward a deeper understanding and connection with your children. This is an engaging and informative approach to how the brain develops, with practical solutions for the most typical issues! 

Presented by Michelle Martin, ED.S., School Psychologist
Series of (6) weekly Whole Brain Child Classes (WBC)

6-week series  - -next sereis TBD
$360 per couple* or $220 per individual*
includes book and workbook

 

ONGOING INSIGHT CLASSES

Tae Kwon Do (TKD)

happystudentpunch

 

Instructor: Michelle Martin, Ed.S., Black Belt Tae Kwon Do
Try a class for free!  Call 216.765.4470 to schedule.

TKD Fun Fusion is a unique and innovative program designed to help children and teens to develop self control, concentration and confidence. Taught by a school psychologist, this martial arts school is especially helpful for individuals with behavioral or learning difficulties.

 

*New students may join during the session at any time

Limited class space.
 
 
Spring SCHEDULE
 
Pandas: (Ages 3-5)
Saturday 9:00-10:00 am
 
Beginner TKD: 
Thurs. 4:30-5:30 pm;
Sat. 10:00 - 11:30 pm
 
Intermediate/Advanced TKD: 
Thurs. 5:30-6:30 pm;
Sat. 11:30 - 1:00 pm
 
Open Class (make ups/extra) Tuesdays 4:30-5:30 p.m.
 
Adult Beginners:  (16 yrs and up)
Call for information
 
 

Yoga for Healing & Renewal

This specially designed class helps you:

  • Learn stress management.
  • Balance the nervous system.
  • Feel empowered to take big steps toward feeling happy, joyous and free, relaxed and connected to daily life.

Drop in $15.00 or $100 for 8 class card.  Seniors & Students $10 drop in 

Mindfulness / Meditation Group 
On hold

An ongoing, weekly program to help you relax and live in the moment.
Learn the techniques of mindfulness and meditation to quiet your inner world and bring more peace into your day. Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions. Participants will experience a variety of powerful mindfulness meditation techniques and guided imagery.
This is a drop-in class. $15 drop-in or get 8 sessions for $99.

 

Insight Club for Kids!  (ages 6-12) 

Building Strong, Healthy Kids & A More Peaceful World

Who: All kids who would like to learn how to DE-STRESS & have FUN!
What: Group lessons to promote confidence & resilience, lower anxiety, build social skills & leadership abilities and learn ways to respond &  handle bullies.
Where: Insight Learning & Wellness Center - Multipurpose Room Suite 112
When: Call for information on the Next Session
 
Call 216.765.4470 to join the club!

 

INSIGHT'S Mindful Parenting Program
Mindful Parenting teaches practical parenting skills along with a deeper understanding of all relationship dynamics and tips for creating healthier families - inside and out.
What you will gain from this program:

    Understand your children better
    Peacefully resolve conflicts
    Manage stressful situations with confidence - as a family
    Communicate more clearly and parent with compassion
    Build and maintain stronger family bonds
    Learn to practice "mindfulness" to reduce stress

Call 216.765.4470 for more info