WHAT IS REFLEXOLOGY?
Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands that correspond to an individual’s organs and body systems. Through application of pressure on these reflex points in the hands and feet, reflexology relieves tension, improves circulation, helps the body to rid itself of toxins and encourages overall healing.
The pressure on these points can also cause physiological changes in the body that promote health in the corresponding organs through energetic pathways in the nervous system. The pressure sends signals that balance the nervous system and release endorphins that reduce pain and stress.While at first glance Reflexology may seem like a simple foot massage, research has documented that the practice provides relief to a wide range of health conditions. Besides soothing tired feet, the practice is a great stress reliever, helps to relieve tension headaches, digestive disorders, arthritis, insomnia and back pain. As reflexology helps to balance mind, body and spirit, it provides calming effects and helps to stabilize emotions.
Reflexology services are provided at Insight Learning & Wellness Center by Certified Reflexologists, Maebelle Algee and Terry Carine. For more on these practitioners, please see our Staff Bios under About Us. To schedule an appointment, call 216.765.4470.
For more information on reflexology, see the ICR website: www.icr-reflexology.org.