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Insight Learning & Wellness Center
P: 216-765-4470
info@insight-wellness.com

Class Schedule

 

To register for a class below, call 216.765.4470. 

For Tae Kwon Do Schedule, click here.

 

UPCOMING INSIGHT COURSES/WORKSHOPS

INSIGHT'S Mindful Parenting Program

Wednesdays, May 16 & 23, 2012, 7:00-9:30 p.m.

Mindful Parenting teaches practical parenting skills along with a deeper understanding of all relationship dynamics and tips for creating healthier families - inside and out.

What you will gain from this program:

    Understand your children better
    Peacefully resolve conflicts
    Manage stressful situations with confidence - as a family
    Communicate more clearly and parent with compassion
    Build and maintain stronger family bonds
    Learn to practice "mindfulness" to reduce stress

MORE INFO

 

Natural Options for ADHD

Tuesday, June 26, 2012, 7:00 p.m. - FREE health talk!

Looking for more than a pill?
When it comes to treating ADHD, you don't have to suffer through the side effects of medication.  Hear the latest research on natural methods of treating ADHD in children and adults. Presented by School Psychologist Michelle Martin, Ed.S., Founder Insight Learning & Wellness Center

MORE INFO

ONGOING INSIGHT CLASSES
Tae Kwon Do (TKD)

Current Promotion!

New students who register for TKD Fun Fusion by March 31 receive 6 weeks free when you pay for 6 weeks!

New students only.  Mention this promotion upon registration.

happystudentpunch

 

Instructor: Michelle Martin, Ed.S., Black Belt Tae Kwon Do
Try a class for free!  Call 216.765.4470 to schedule.

 

TKD Class Schedule

*New students may join during the session at any time

 
Preschool Students (age 3-5): Saturdays, 9:15 - 10:15 am
Beginner Class: Tuesdays, 4:30 - 5:30 pm and Saturdays, 10:30 am - Noon
Intermediate Students: Wednesdays, 4:30 - 5:30 pm and Saturdays, 2:45 - 4:15 pm
Intermediate/Advanced Students: Wednesdays, 3:30 - 4:30, Fridays,  3:30 - 5:00
Advanced Students: Wednesdays, 5:30 - 6:30 pm and Saturdays, 12:15 - 1:45 pm
 
Next Promotional Exam Sat. May 19th
(No additional belt testing fee)

End of Year Family Picnic Celebration, Wed. May 23rd  6-7pm

TKD Fun Fusion is a unique and innovative program designed to help children and teens to develop self control, concentration and confidence. Taught by a school psychologist, the program is especially helpful for individuals with behavioral or learning difficulties.

 

TKD FUN FUSION CLASS - SUMMER 2012
 
Beginner Class:  Wed. 4:30-5:30 & Sat. 10:30am-12pm
Inter./Adv.Class: Wed. 530-6:30 & Sat. 12-1:30pm
Call now - Limited space.
We pro-rate for vacations and offer sibling discounts

 

 

Yoga Classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1:30 - 2:30 pm Yoga for Healing & Renewal 1:45 - 2:45 pm Yoga Plus for Special Kids

1-2:00 pm Prenatal Yoga

(Starts June 21)
      7-8:15 pm Yoga for Healing & Renewal    

2:15-3:15 Kids Yoga

(Starts June 21)
           

3:30 - 4:30 Yoga for PreTeens & Teens

(Starts June 21)

    

Mindfulness / Meditation Group 
An ongoing, weekly program to help you relax and live in the moment. Led by Marilyn Wise and Todd Corbin. 
Fridays from 12:15 - 1:15 pm
 
Learn the techniques of mindfulness and meditation to quiet your inner world and bring more peace into your day. Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions. Participants will experience a variety of powerful mindfulness meditation techniques and guided imagery.
This is a drop-in class. First session is always free. $15 drop-in or get 8 sessions for $99.
 
Workplace Bullying Support Group
The Workplace Bullying Support Group is for those who have experienced bullying tactics at work. The group provides support, advice and information regarding pending legislation. This group meets regularly on the first Saturday of each month at Insight Learning & Wellness Center from 10-11:30am.  For questions, please call Kathy Starynchek 216-798-8748.  FREE!

 

CAMP INSIGHT CLUB - Destress & Build Resiliance for Children & Teens
Group meets second Sunday of each month from 2:00-4:00 pm
Group led by Michelle Martin, Ed.S., School Psychologist and Founder of INSIGHT

Must call 216.765.4470 to register. Class starts with minimum of 10, maximum of 18.