Mindful Parents Program
Creating peaceful, healthy families
Become a stronger parent and healthier individualNext session runs Wednesdays, May 16 & 23 from 7:00 - 9:30 p.m.
- Reduce stress
- Improve communication
- Get kids to listen
- Diminish conflict
- End sibling rivalry
- Define family principals
- Live healthier
- Eat better
- Empower yourself
Program Includes:
- 2 group classes at Insight Wellness
- 3 individual coaching sessions following the course via Skype
Next session runs Wednesdays, May 16 & 23 from 7:00 - 9:30 p.m.
About INSIGHT'S Mindful Parenting
What you will gain from this program:
- Understand your children better
- Peacefully resolve conflicts
- Manage stressful situations with confidence - as a family
- Communicate more clearly and parent with compassion
- Build and maintain stronger family bonds
- Learn to practice "mindfulness" to reduce stress
The Mindful Parenting program includes 2 classes, 3 individual family sessions via Skype and ongoing support to ensure the program is working for you. The program provides you with new skills and support to strengthen your role as guide for their children.
Participants will develop self awareness skills that will help them to stay grounded in the face of stress and maintain caring and compassionate communication that results in better parenting and stronger relationships all around.
Similar to Insight's successful program for children, Camp Insight, we'll cover topics such as how to instill important life skills and values with your children: honesty, gratitude, friendship and listening skills, respect and courage. In fact, the program was inspired by the parents of our summer campers who asked if we would "create a Camp Insight for them!"
Mindful Parenting will help you discover... New ways to address household challenges
Create a stronger, healthier family with this powerful parent coaching course. Learn tactics to peacefully work through conflicts and create better communication between family members.
The importance of caring for your Self
Mindful Parenting will provide simple, yet vital self-care tactics to help you strengthen your own health so that you are better able to be the best caregiver you can be. You will discover the benefits of Mindfulness Based Stress Reduction (MBSR), an innovative practice that is gaining popularity in the health and wellness field.
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Mindful Parenting was developed by Michelle Martin, Ed.S., School Psychologist and Director of Insight Learning & Wellness Center.
Michelle has assembled a team of professionals to facilitate Mindful Parenting. The team includes highly experienced professionals in the fields of parent education and counseling.
Michelle maintains a psychology practice specializing in the evaluation and treatment of learning, developmental and attention disorders for all ages. She directs a therapeutic martial arts program combining Tae Kwon Do with group therapy.